Nutritional Readiness
Nutritional readiness is the ability to recognize, select, and consume the requisite food and drink to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission and come home healthy.
Physical Readiness
Physical readiness is the ability to meet the physical demands of any duty or combat position, move lethally on the battlefield, accomplish the mission and continue to fight, win, and come home healthy.
Mental Readiness
Mental readiness is the ability to meet the mental demands of any combat or duty position, adapt successfully in the presence of extreme risk and adversity, accomplish the mission, and continue to fight and win.
Sleep Readiness
Sleep is the critical requirement for brain health and function. Sleep readiness is the ability to recognize and implement the requisite sleep principles and behaviors to support optimal brain function. In turn, sleep readiness underpins a Soldier’s ability to meet the physical and nonphysical demands of any duty or combat position, accomplish the mission, and continue to fight and win.
Nutrition
Provides nutrition education through classes, individual appointments, and social media. We work on creating lifestyle changes to support readiness and resiliency. We also help to prepare you for Speicalty Schools, Selections, and athletic performance. We can also provide initial ABCP memorandums. If you would like to contact the Dietitian or Health Educator please click the button below.
Occupational Therapy
Maximize helath, well-being, and quality of life for all Service Members through effective solutions that facilitate participation in everyday living. Including treatment of injuries below the shoulder, concussion treatment, stress management, mental training, and sleep education. Click below to contact the Occupational Therapist.
Physical Therapy
Treat and rehabilitate patients suffering from a variety of injuries and illnesses in order to decrease their pain and promote a physically fit lifestyle so they can be in top physical condition to decrease injuries and remain fit for the fight. Click below to contact CPT Constantino.
Strength & Conditioning
The H2F strength & conditioning coaches are equipped to help you achieve whatever physical goal you have. Whether it’s getting ready for a Specialty School, help with conditioning, or just wanting to change your normal PT routine the H2F Strength & Conditioning coaches can help. With over 20 years of experience in collegiate strength & conditioning, each coach is able to help with anything from exercise technique to assisting putting together a week/month PT plan. Click below to contact SCC.